Vitamin D has both anti-inflammation and immune regulatory properties and is crucial for the activation of the immune system defences. It’s a powerful antioxidant in reducing inflammation by neutralising free radicals that causes oxidative damage to your cells.

Vitamin D is essential in enabling your body to absorb calcium. Calcium is one of the main building blocks of bones. Vitamin D deficiency can lead to a low bone density, which can contribute to osteoporosis and susceptibility to fractures. Severe vitamin D deficiency can also lead to other diseases. You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Your body forms vitamin D naturally after exposure to sunlight. However, excessive exposure to the sun leads to skin ageing and skin cancer. Hence, obtaining vitamin D from other sources is more favourable.